・・・
The sea is the same for all
But
Some find pearls,
Some find fishes,
Some just find their feet wet.
Life is common for all but we can only get what we try for.
.
#keluargamalaysia
#WeAreOneWithAzizul #DemiMalaysia
#teamazizul #azizulawang
#teamcimb #cimb #forward
#airasia #daretodream #allstars
#daikin #daikinmy #daikinmalaysia
#nike #nikemy
#oakley #oakleymy
#ogk #ogkkabuto
#wattbike
同時也有1部Youtube影片,追蹤數超過18的網紅Vincent Mallang Alfred,也在其Youtube影片中提到,I want you to change your life to be better..! Any questions regarding your fitness goal? Email me at [email protected] [12/8/16] Thinking ab...
nikemy 在 Facebook 的最讚貼文
・・・
If you want to know someone’s mind,
Listen to their words.
If you want to know their heart,
Watch their action.
.
#keluargamalaysia
#WeAreOneWithAzizul #DemiMalaysia
#teamazizul #azizulawang
#teamcimb #cimb #forward
#airasia #daretodream #allstars
#daikin #daikinmy #daikinmalaysia
#nike #nikemy
#oakley #oakleymy
#ogk #ogkkabuto
#wattbike
nikemy 在 Facebook 的最讚貼文
・・・
Ask yourself if what you are doing right now is getting you closer to where you want to be tomorrow.
.
#keluargamalaysia
#WeAreOneWithAzizul #DemiMalaysia
#teamazizul #azizulawang
#teamcimb #cimb #forward
#airasia #daretodream #allstars
#daikin #daikinmy #daikinmalaysia
#nike #nikemy
#oakley #oakleymy
#ogk #ogkkabuto
#wattbike
nikemy 在 Vincent Mallang Alfred Youtube 的精選貼文
I want you to change your life to be better..! Any questions regarding your fitness goal? Email me at vincentalfredfit@gmail.com
[12/8/16]
Thinking about burn fat while maintaining muscle mass and size?? I'm revealing my simple yet effective "Men's Health Total Body Workout routine." Perform each exercises for 15 repetitions in circuit. Perform 4 full circuits, rest 1 - 2 minutes at the end of each circuit.
Equipment: Chest Press Machine, Cable Machine, Barbell, Pull Down Machine, Dumbbell, Calf Machine, Weight Plate
Exercise:
1. Chest Press Machine
2. Incline Cable Fly
3. Back Barbell squat
4. Strict leg deadlift
5. Behind the neck lat pull down
6. Dumbbell bent over row
7. Standing calf raises
8. Weighted sit up
9. Hanging straight leg raise
Gym: @phoenixgymkuching
@menshealthmalaysia @nikemy @fitcomm
@khairykj
#MensHealthMalaysia #MHCoverGuy16 #Vinzfitness #followforfreeworkoutroutine #phoenixgymkuching #highlifeworkout #hiit #circuittraining #befit #fitcommunity #gymidol #toofitboi #fithotspotbyvinz #fitm #fitmalaysia #fithotspots #jk1m
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